by MelissaFogleLMFT | Nov 12, 2017 | Mental Wellness, Spirituality
For many years, I’ve been sharing information on the damaging effects of stress and the ameliorating effects of self-care. To sum it up simply: Chronic (prolonged) stress seriously taxes our body, challenges our ability to regulate emotions, strains our...
by MelissaFogleLMFT | Jul 24, 2017 | Mental Wellness, Spirituality
This weekend, I spent many joyful hours in my garden. My herbs and vegetables are planted to create a walking labyrinth. It gives me great peace to plant and prune and harvest natures gifts from the earth, and my favorite thing about my garden is...
by MelissaFogleLMFT | Jul 17, 2017 | Spirituality
For many years, my constant question was, “Am I doing this RIGHT?” I did not grow up with a mentor or teacher that I could count on. I did not have anyone trustworthy to consult with about things that felt confusing to me. Sometimes, I feared being judged...
